
3 cups all-purpose flour
1 tb. baking powder
1/2 tsp. baking soda
1 tsp. salt
2 tsps. sugar
10 tbs. butter, softened
1 tb. Dijon mustard
2 large eggs
1.5 cups plain yogurt
Option Flavorings:
- Creamy, Zesty & Tangy-Goat Cheese with Rosemary & Olives: Add 1 cup crumbled goat cheese (about 1.5 ounces) and 1 tb. minced fresh rosemary to dry ingredients and 1/2 cup chopped Kalamata olives to liquid ingredients.
- Mediterranean-Feta with Sun-Dried Tomatoes & Oregano: Add 1 cup crumbled feta cheese (about 4.5 ounces) and 1 tb. dried oregano to dry ingredients and 1/2 cup drained, chopped sun-dried tomatoes packed in oil to liquid ingredients.
- Italian Flavor Punch-Parmesan with Prosciutto & Basil: Add 1 cup grated parmesan cheese (about 3 ounces), 1/2 cup minced prosciutto (about 2 ounces) and 1 tb. dried basil to dry ingredients.
Cooking time: 25 mins for large muffins, 10-12 mins. for mini-muffins
Servings: Makes 12 large muffins or 48 mini-muffins
Adjust oven rack to lower-middle position. Heat oven to 375 degrees. Prepare flavorings. Mix flour, baking powder, baking soda, and salt in a medium bowl; set aside. Beat sugar and butter with an electric mixer until light and fluffy. Whisk mustard and eggs together, then beat into butter until pea-sized lumps form. Alternating by thirds, beat in the dry ingredients and the yogurt until a smooth, very thick batter just forms. Spray a 12 cup muffin tin with 1/2 cup capacity (or four mini-muffin tins) with vegetable cooking spray. Divide batter evenly among the cups. (A spring-action regular or mini ice cream scoop works well. The muffin cups will be full.) Bake until muffins are golden brown. Cool slightly in pan(s) set on a wire rack. Remove muffins and serve.
Credits: Pam Anderson, author of five cookbooks. Her latest is The Perfect Recipe for Losing Weight and Eating Great